The Scrumptious Woman · Podcast
Hey there, lovely people! Welcome to The Scrumptious Woman podcast with Juliette Karaman.
Today's topic is all about embodiment, something you may have heard in the coaching world. It's all about being present in your body and experiencing things from the ground up. Let's talk about somatic experiencing and how it can help those who have had traumatic experiences.
Our bodies play a significant role in our emotions and memories, so it's important to be aware of this mind-body connection. Being embodied means to feel your body, and it takes practice to create new neural pathways and habits. Leaders who exude safety and peace often practice embodiment.
To start with embodiment, just pause and take a deep breath. Mindfulness and breathwork can be very helpful, but it's important to listen to your body and be aware of its readiness for it.
In todays show, Juliette, takes you through a brief exercise that can have a significant impact on you, so please find a comfortable and safe space to sit down before you listen in.
Key takeaways:
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