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Episode 41 Embracing Neurodiversity: A Journey of Self-Compassion and Mindful Parenting with Rabia Subhani

Episode 41 Embracing Neurodiversity: A Journey of Self-Compassion and Mindful Parenting with Rabia Subhani

Nov 28, 2023 | Podcast

Welcome to another delightful episode of The Scrumptious Woman, where Juliette is joined by the incredible Rabia. In this engaging conversation,...

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Episode 40 Transformative Insights on Divorce and Conscious Living: A Heartfelt Conversation with Radhika Lakhani

Episode 40 Transformative Insights on Divorce and Conscious Living: A Heartfelt Conversation with Radhika Lakhani

Nov 24, 2023 | Podcast

Welcome back to another episode of The Scrumptious Woman! We're thrilled to have you join us for this insightful conversation. In this episode,...

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Episode 39 Navigating the Schism: Embracing Unity in a Divided World with Juliette Karaman

Episode 39 Navigating the Schism: Embracing Unity in a Divided World with Juliette Karaman

Nov 21, 2023 | Podcast

Welcome to The Scrumptious Woman Podcast with Juliette Karaman. Juliette Karaman welcomes you to a solo episode amid the challenges in the world....

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Episode 38 Unveiling the Power of Spontaneity: A Journey Through Singing, Human Design, and Conscious Parenting with Nadine Termeer

Episode 38 Unveiling the Power of Spontaneity: A Journey Through Singing, Human Design, and Conscious Parenting with Nadine Termeer

Nov 17, 2023 | Podcast

Welcome to "The Scrumptious Woman" Podcast! Indulge in the delightful conversation between your radiant host, Juliette Karaman, and the enchanting...

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Episode 37 Unveiling the Soulful Journey: A Conversation of Transformation with Dimple Thakrar

Episode 37 Unveiling the Soulful Journey: A Conversation of Transformation with Dimple Thakrar

Nov 14, 2023 | Podcast

Welcome to The Scrumptious Woman Podcast! In this delightful episode, Juliette Karaman and Dimple Thakrar embark on a journey of joy, laughter, and...

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Episode 36 From Good Girl to Scrumptious Maven: Kristin Wilder’s Journey to Authentic Love and Pleasure

Episode 36 From Good Girl to Scrumptious Maven: Kristin Wilder’s Journey to Authentic Love and Pleasure

Nov 10, 2023 | Podcast

Welcome to "The Scrumptious Woman" podcast! In this episode, we have the pleasure of hosting the incredible Kristin Wilder, a self-described...

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Episode 35 Unlocking the Power of Pleasure and Resilience with Penelope Neckowitz: A Journey of Transformation and Embracing Life’s Challenges

Episode 35 Unlocking the Power of Pleasure and Resilience with Penelope Neckowitz: A Journey of Transformation and Embracing Life’s Challenges

Nov 7, 2023 | Podcast

Welcome to another episode of "The Scrumptious Woman"! In this episode, we dive deep into embracing life's challenges and unlocking the power of...

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Episode 34 From Florist to Empowered Coach: Franceska McCaughan’s Journey to ‘Surthriving’ Challenges

Episode 34 From Florist to Empowered Coach: Franceska McCaughan’s Journey to ‘Surthriving’ Challenges

Nov 3, 2023 | Podcast

In this episode, we're joined by Franceska McCaughan, an inspiring individual with a remarkable journey to share. From her experiences in the floral...

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Episode 33 Get Ready for a Journey into Self-Discovery, Power, and Pleasure with Sydney Campos

Episode 33 Get Ready for a Journey into Self-Discovery, Power, and Pleasure with Sydney Campos

Oct 31, 2023 | Podcast

Hey Scrumptious Souls! Welcome back to another delightful episode of The Scrumptious Woman Podcast. I'm your host, Juliette Karaman, and today we...

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Episode 32 A Journey of Gratitude and Abundance with Shilamida Kupershteyn

Episode 32 A Journey of Gratitude and Abundance with Shilamida Kupershteyn

Oct 27, 2023 | Podcast

Hello and welcome to another episode of The Scrumptious Woman! In this episode, we have the incredible Shilamida Kupershteyn , a spiritual...

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Episode 31 Unlocking the Mysteries of the Soul: Journey into the Akashic Records with Natasha Nicole Harris!

Episode 31 Unlocking the Mysteries of the Soul: Journey into the Akashic Records with Natasha Nicole Harris!

Oct 24, 2023 | Podcast

Welcome to The Scrumptious Woman Podcast! In this enlightening episode, Juliette invites Akashic Records guide and teacher, Natasha Nicole Harris,...

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Episode 30 Unveiling the Secrets to Playful Intimacy: A Candid Conversation with Dr. Sara Sohn!

Episode 30 Unveiling the Secrets to Playful Intimacy: A Candid Conversation with Dr. Sara Sohn!

Oct 20, 2023 | Podcast

Welcome to Episode 30 of the Scrumptious Woman Podcast! In this delightful episode, our host Juliette Karaman sits down with Dr. Sara Sohn, a...

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Follow along — @Juliettekaraman

Effortless presence After decades of doing the w Effortless presence 
After decades of doing the work, mindset, somatics, trauma and energetics there are a few modalities that have been lacking fe changing.
We adapt and change all to fit us & our clients. The tool box is large & with each person it gets more fine tuned.
We can do all the mindset work and push through….. and cement the neurological pathways of “having to work hard” and the body at one point will burn out, create disease in order for us to listen…..
It may start at a whisper but will start to get louder if we do not listen.
Clearing the emotional body is life changing. We allow the body to find new ways to anchor in safety with the gentlest of removal of energetic blocks. 
What are you holding onto that is no longer needed? 
Until Dec 5th, there is a special pricing on group and individual packages.
Leave me a 🔥🔥 if this is calling you. 
#feelfullyyou #thescrumptiouswoman #spinalattunement #emotionalbody #releasestress
In this episode, Rabia teaches us so many ways to In this episode, Rabia teaches us so many ways to be with neurodivergent children and adults.
Taking us through her personal journey which in turn led her to pivot her career and encompass spirituality and science.
Filled to the brim with incredible take aways that you can start to implement immediately, she explains neurodiversity and how to have family gatherings that work for everyone.
I love the work and heart you bring to the world! 
Thank you 🩷🙏
#thescrumptiouswoman #feelfullyyou #feminineleadership #neurodiversity #healthyboundaries #consciousparenting
Celebrating 160 K downloads!!! For the past month, Celebrating 160 K downloads!!!
For the past month, I have been in deep practice to stay present, to continue to shine my light no matter what is happening in the world, and because of what is happening in the world.
There are a few weeks left until we go into 2024. Of course, a lot of people start to slow down for this season, and that is absolutely fine…. And yet there are others that see this as an opportunity to turn inwards and strengthen their light, their visibility.
With my Podcast, the Scrumptious Woman, we have surpassed 160K downloads, less than a month after we hit 100K downloads. 🤯
The speed of which this has happened is staggering and shows the compound effect.
I have continually planted seeds and these now are blossoming and growing.
I have mentors reaching out to me to be on my podcast. I have PR agencies pitching their clients, people are sending me their books with the hope of being interviewed by me.
This all started in June when I realised that the voice codes I have are meant to be heard and shared with others... The rest has been nothing short of miraculous! 

I didn’t quite understand the impact of doing this and the intense visibility it brings with it...
The judgement it brings up- self and from others & all the patterns of feeling separate. 
It is a continuing journey of awareness, adjustment and being the path of ascension.
I love sharing the love, so in this case I have a lot of really incredible offers on until Monday.
Get on my mailing list or look in my stories and DM me for the links.
#feminineleadership #feelfullyyou #thescrumptiouswoman
I have been speaking and in the energy of choosin I have been speaking and in the energy of  choosing whether or not to be visible during these times of upheaval in our world. 
𝑭𝒐𝒓 𝒔𝒐𝒎𝒆, 𝒔𝒑𝒆𝒂𝒌𝒊𝒏𝒈 𝒖𝒑 𝒘𝒊𝒍𝒍 𝒍𝒂𝒏𝒅 𝒂𝒔 𝒂𝒏 𝒂𝒖𝒕𝒉𝒆𝒏𝒕𝒊𝒄 𝒕𝒓𝒖𝒕𝒉 𝒊𝒏 𝒕𝒉𝒆𝒊𝒓 𝒃𝒐𝒅𝒚.
For others, it will be the opposite. 
For those that are choosing to speak up, we must be careful to consider the state of our nervous system. 
Is the action of being visible and choosing to speak up coming from a disregulated nervous system state? 
Are our actions being fuelled by a “need to perform” or “be a certain way”? 
If this resonates for you, know there is no shame or judgement around this at all. 
Remember how powerful your energy is. 
ʜᴏᴡ ʙʀɪɢʜᴛ ᴛʜᴇ ʟɪɢʜᴛ ɪꜱ ᴛʜᴀᴛ ʏᴏᴜ ꜱʜɪɴᴇ!💡
For a while I was in a dump, FEELING all the FEELS…
Doubting if Scrumptiousness is the way forward…
If it s feeble to talk about Scrumptiousness, Pleasure and Sensuality with all that is going on in the world….
ᴀɴᴅ ᴛʜᴇɴ ɪ ʀᴇᴍᴇᴍʙᴇʀ ᴛʜᴀᴛ ɪᴛ ɪꜱ ɴᴏᴛ ᴏɴʟʏ ꜰᴏʀ ᴍᴇ… ᴛʜᴀᴛ ʙʏ ᴛᴜʀɴɪɴɢ ᴏɴ ᴛʜᴇ ᴡᴏʀʟᴅ, ᴡᴇ ᴄᴀɴ ᴀʟʟ ꜰɪɴᴅ ᴏᴜʀ ᴡᴀʏ ʜᴏᴍᴇ…
We can bring in the divine light.. We can lead our loved ones, the clients who chose us, the souls who are FEELING a lot too…
By being present.. By FEELING all..
By bringing in Scrumptiousness….
Now being present online is only one way to make a ripple effect. 
Your presence is massively felt by the people around you. 
The people in your daily life, and the ones you touch with your work and how you BE in this world.
As you continue to do your own work, as you continue to BE YOU, others around you will be impacted simply by your energy. 
Your presence may not be online, but it will be felt just as strongly by those around you. 
ʟᴇᴀᴅ ʙʏ ᴇᴍʙᴏᴅʏɪɴɢ ᴡʜᴀᴛ ʏᴏᴜ ᴛᴇᴀᴄʜ!
𝐩𝐬: 
𝐋𝐨𝐨𝐤 𝐢𝐧 𝐦𝐲 𝐬𝐭𝐨𝐫𝐢𝐞𝐬 𝐟𝐨𝐫 𝐬𝐨𝐦𝐞 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐞 𝐨𝐟𝐟𝐞𝐫𝐬 𝐮𝐧𝐭𝐢𝐥 𝐭𝐡𝐞 𝟏𝐬𝐭 𝐨𝐟 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫.
#thescrumptiouswoman #embodiedhealing #feelfullyyou #alignment #feminineleadership
I may have a controversial opinion on this. But I may have a controversial opinion on this. 
But I will state it anyway.
Whether or not you are speaking up around what is going on in the world 
- is perfectly alright. 
Either way. 
Some are choosing to be visible.
Some are choosing to not be visible. 
Know that there is no judgment in doing either. 
Some are afraid what will happen if the status quo that they have believed in for so long is being shattered… 
And they feel discombobulated…..
I have been seeing so many people being shamed for speaking up. And I have seen just as many being shamed for not speaking up. 
There are people out there feeling guilty about celebrating Thanksgiving or having Black Friday offers when we are bombarded by horrific images that have us wondering what this cruel world is…
There are people wondering if it is ok for them to still be showing up as themselves in their business on social media.
There is no “right” way to deal with what is going on in our world right now. 
Please don’t close yourself off from FEELING….
Educating yourself & receiving the messages that come through for you.
Be a clear YES to the world you  bring in, the humanity you are.
Anchor into YOUR authentic expression of YOUR truth, open your Heart and move through the world with this as your compass. 
Recognise that we are fractals of the ALL…
No guilt. 
No shame.
No judgement, my loves.
The world does not need any more of this.
Be the light 💡 
#feelfullyyou #thescrumptiouswoman #embodiedhealing 
📷Louise Sixtensson
Ps:
Use the code “SCRUMPTIOUS” for 50% off any group programmes on my website
If you are suffering with the grief the world is g If you are suffering with the grief the world is going through, the polarities of good & evil, war & peace or whatever duality that is present in your life right now, you are going to want to listen & go through the process I’m taking you through in this episode.
Come out of freeze & function. You can substitute whatever words& energetics are present for you right now.
A simple but massively impactful tool.
#feelfullyyou #thescrumptiouswoman #embodiedwoman #emotionsmatter
We always receive exactly what we are meant to rec We always receive exactly what we are meant to receive. 
Or in some cases, “who” we are meant to receive. 
A few weeks ago, I was speaking on a summit in London, when a beautiful photographer came to me and declared that she was drawn to me to take photos. 
I saw her some of her photos which were stunning, and our energies were both drawn to each other. 
Needless to say I booked her for a photoshoot! 
However, the day that we had booked for the shoot was not at all the day I had expected. 
It ended up coinciding with the day that my brother passed away. 
When considering if I should reschedule, I felt into her energy. 
I knew that she could hold me in all that I was feeling and all of my huge emotions. 
So we went ahead with the shoot. 
I allowed her to take pictures of me as exactly as I was. 
Raw grief 
Anger
Sadness
Fury
And everything in between. 
Completely vulnerable and raw. Allowing it all.
I received a message the other day from Louise Sixtensson, the photographer, that as she has been editing my photos, she has been allowing herself to feel into these emotions as well. 
Simply by witnessing me express them. 
This is the power of vulnerability and authenticity. 
We are always receiving exactly what we are meant to receive. 
It was no coincidence (for either of us!) that the day of the photoshoot happened exactly as it did. 
Where are you allowing yourself to RECEIVE? 
#feelfullyyou #embodiedhealing #thescrumptiouswoman 
#griefjourney #attunement
My sister, Anouk was an incredible woman. 6 year My sister, Anouk was an incredible woman. 
6 years today, she took her last breath and grief showed up as my mentor, my teacher.
Grief is a natural response to loss, yet it’s a journey that no one can fully prepare for. 
When we experience grief, we often find ourselves struggling to make sense of the emotions that we are feeling. 
We try to intellectualise it and make sense of it all with our minds. 
However, grief is not something that can be easily understood or analysed. 
It’s not a concept that we can wrap our minds around. 
It’s a feeling that permeates every inch of our being, and it can be overwhelming.
During times of grief, allow your heart to voice your emotions. 
It’s okay to cry, scream, or just sit in silence. 
These emotions need to be expressed, and don’t bottle them up or ignore them. 
By allowing ourselves to fully experience our emotions, we can better navigate through the grieving process.
Grief doesn’t ask for permission to come into our lives. It can show up unexpectedly, and we may not be ready for it.
It’s not an easy journey, but allowing yourself to be led by grief can be a powerful teacher. 
It takes trust to embrace the unknown and let go of what was.
 Give yourself the time and space to fully process your emotions.
Grief will guide your body on how to move, what to say, what to eat, when to sleep, and where to live.
 Everything changes with grief, and that’s the hardest part.
 It’s a journey that can be lonely and isolating, yet remember that you are not alone. 
They are always with you.
We can’t control when grief comes into our lives, but we can control how we respond to it.
#thescrumptiouswoman #embodiedhealing #feelfullyyou #griefjourney #embracechange #mentalhealthawareness
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