Feel Fully You

What the Body Knows · Essays

How Do I Figure Out What I Actually Like In Bed?

The tool that reads your body instead of asking your mind to guess.

By Juliette Karaman · 5 August 2026

It's 11pm and he just asked what you like, and your mind goes completely blank.

You know your body. You've had pleasure before, plenty of it. Somewhere between fourteen and now, though, the question stopped being asked, or you stopped believing you were allowed a real answer.

You laugh it off. "Surprise me." "Whatever you're doing is good." Some of that might even be true. Underneath it, though, is a small cold thought, one you would never say out loud: you actually don't know.

You are not the only woman lying awake tonight running that same blank tape.

Part One: The word for not knowing

In fifteen years of working with women on their relationship to touch and pleasure, across 980+ women and 20 countries, I have lost count of how many times I've heard some version of that same blank tape at 11pm. It rarely has anything to do with the body itself. It is shame about not knowing the body at all.

There's a word I coined for this, because old pain lingers longest where it cannot be named.

Touchblind. Losing contact with your own needs so completely that you genuinely do not know what you want. It happens to a body that spent years reading the room for everyone else's cues, until the wiring for its own went quiet.

Touchblind is a symptom, never a fact. It describes what a body did to survive. It does not describe who you are.

Under the blank tape is a body that still knows exactly what it wants. It just stopped being asked.

It usually starts young. A house where feelings got managed rather than met, or where saying no cost you warmth. A culture with unwritten rules about what good girls want, and how much of it they're allowed to say out loud. A first experience where your own signal, your real yes or your real no, cost you the room's approval, so you learned to read everyone else's signal instead and let your own go quiet. None of that is a character flaw. It is a body doing exactly what it was trained to do.

Which is why thinking harder has never solved this for anyone. You cannot reason your way back into a signal that was trained out of you. You have to go and find it, in the body, where it has been waiting.

Part Two: The erotic language has five accents

Desire itself is not one flavour. The current that runs underneath what turns you on moves through different bodies in completely different ways, and most of us were only ever taught one dialect of it.

I call these the Pleasure Languages, and I want to be exact about where they come from. They are Jaiya Ma's Erotic Blueprints, in my own words, folded into the wider system I teach. She mapped this territory. I did not invent it, and I will not pretend I did.

Five of them, in brief. Energetic, lit by anticipation, the almost, the hand that hovers and does not land yet. Sensual, lit by texture and scent and time, being savoured with nowhere to be. Sexual, lit directly, by skin and nakedness and the plain honest yes. Kinky, lit by the edge, the taboo, the exchange of power inside a clear yes and a clear stop. Shapeshifter, lit by all of it, the whole menu rather than one flavour.

Each one carries its own shame, and you will usually recognise your language faster by the shame than by the pleasure. Too sensitive. Too fussy. Too much, or too basic. Exhausting, or numb. If you read that list and one of them stung, that sting is information.

Here is the part almost nobody tells you. Knowing the name of your language is not the same as knowing how it actually shows up in your body, on your skin, this week. Naming is the first movement, not the whole map.

So how do you actually find out?

Part Three: The Touch Map™

You do not think your way to the answer. You cannot reason your body into knowing what it wants any more than you can reason your way into being hungry for a particular meal.

This is where The Touch Map™ comes in, the tool I use with every client in the room, built on the Touch Languages system underneath it. The mechanic itself, the same place on the body touched two different ways and read live, sits in the same lineage as Jaiya's own work. What I've built on top of it is the language, the pattern, the state, the whole system that tells you what your body is actually saying once it shows you.

The mechanic is simple to describe and startling to feel: the same place, two different ways, until your body shows us exactly how it is wired. Not "which do you prefer," a question your mind will answer with whatever sounds reasonable. A live comparison, felt in real time, so the answer comes from the body itself, not from what you think you should want.

You do not need a partner, a studio, or a session with me to start this tonight. You need two minutes and a willingness to actually feel instead of narrate.

Try this tonight.

Before you begin, come home to your body first. Bring your thumb to your forefinger. Feel the ridges of your fingerprints against each other, slowly. Say inwardly, I am safe right now. Hold that for two minutes. This is Touch Base®, the anchor underneath everything else in this work, and it tells your nervous system there is nothing here to manage.

Then choose one place on your own skin. Your forearm is a good place to start. Touch it one way: slow, barely-there, almost not touching at all. Stay with it for thirty seconds and actually notice, without judging, what happens. Does your breath change? Does your skin ask for more, or ask you to stop?

Now touch the exact same place a second way: firmer, with more contact, more decision in the hand. Thirty seconds again. Notice, without editing the answer into something that sounds better.

One of those will have landed more than the other. That is not a small piece of information. That is your body, answering a question out loud for the first time in years.

Do this on three or four different places. Some will light up. Some won't. You are not looking for one right answer. You are building the first page of your own map, in your own hand, tonight, for free.

This does not resolve in one night. But something does move the first time you do it: the muscle of asking your body a question and actually waiting for the answer, instead of the one your head hands you first. Weeks of this, and you stop performing your pleasure and start reading it instead. You stop needing someone else to tell you what you like, because you have started asking your own skin, and it has started answering.

Once your body has shown you once, you stop having to guess, and the next 11pm question already has an answer living in you.


Your body braced. Patterns can be changed.

Still following the breadcrumbs.
Juliette

Ways in

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Sources

Jaiya Ma, creator of the Erotic Blueprints™ framework, the foundation beneath the Pleasure Languages named in this essay, credited in full.

Löken, L.S., Wessberg, J., Morrison, I., McGlone, F., Olausson, H. Coding of pleasant touch by unmyelinated afferents in humans. Nature Neuroscience, 2009.

This essay first appeared on What the Body Knows, Juliette's Substack. Subscribe to read new essays as they publish.