London | Friday 1st May 2026 | 10:30am – 4:30pm
A one-day immersion designed to bring you back into connection with your body, your energy, and yourself.
Set in a beautiful private loft space near Old Street, this is a day to step out of the noise of everyday life… and into something far more grounded, clear, and powerful.
This isn’t just a retreat.
It’s a recalibration.
Most women are trying to think their way into feeling better.
But when the body is dysregulated…
when energy is unstable…
when there’s underlying noise you can’t quite name…
Clarity becomes hard to access.
At Essence, we start where it actually matters.
With the body.
The Body:
Shifting Energy & Coming Back Into Conversation
We begin the day by reconnecting you with your body: not through discipline or restriction, but through movement, awareness, and real-time insight.
We’ll open with an energising movement session: think music, rhythm, and a chance to shake off and shift stagnant energy, come back into yourself in a way that feels freeing, not forced.
From there, we move into a deeper layer of understanding.
You’ll be introduced to a powerful way of seeing what’s happening inside your body in real time: through your energy, your patterns, and your internal signals.
Using a continuous glucose monitor (CGM)*, you’ll begin to:
See how your body responds to food, stress, and daily rhythms
Understand what’s really driving your energy highs and dips
Decode the subtle signals that influence sleep, mood, and hormonal expression
Move from guessing… to knowing
This is about learning to listen differently.
Not overriding your body.
Not pushing through.
But understanding her: clearly, practically, and in real time.
What Happens Next Is Where It Gets Powerful
When the body settles…
When energy stabilises…
When that underlying physiological noise softens…
Something shifts.
You create space.
In that space: you can hear yourself again.
The Mind & Emotional Layer: Creating Space to Feel & Process
With the body more regulated, we move into the next layer: your internal world.
This is where many women realise how much they’ve been holding, how much what is happening in the world lives in their fascia, often unaware of it.
This is because there’s rarely space to pause, process, and actually feel what is going on beneath the surface.
Through a series of guided practices, we begin to gently unwind that.
You’ll be guided through:
Breath work to regulate your nervous system and shift you out of constant “doing” mode
Spinal attunement to release stored tension and bring the body back into alignment
Energy-based practices designed to soften emotional holding patterns and restore flow
This isn’t about forcing anything to change.
It’s about creating the conditions where things can shift naturally.
Where your body feels safer.
Where your mind becomes quieter.
Where clarity begins to emerge without effort.
The Soul:
Reconnection & Remembering Yourself
Once the body is steadier and the mind has softened, something deeper becomes accessible.
A sense of yourself that often gets lost in the pace of everyday life.
This part of the day is slower, more spacious, and deeply grounding.
You’ll be guided through a meditation experience designed to help you reconnect inwardly to return to what’s already there.
Alongside this, we create space for reflection, stillness, and integration.
This is where things begin to land.
Where insights connect.
Where you feel more anchored.
Where there’s a quiet sense of alignment again.
Just felt. Shared. Seen.
The Event:
A beautiful private loft venue near Old Street, London
A relaxed, intimate group setting
An incredible Ottolenghi-style buffet lunch
Space to pause, reflect, and reset
Optional add-on:
Professional mini photoshoot (£55)
Your Hosts:
Led by Liz, Juliette, and Natasha, Essence brings together science, embodiment, and deeper self-connection:
in a way that feels grounded, intelligent, and genuinely transformative.
Juliette
EMBODY EMOTIONAL INTELLIGENCE & SENSUALITY
Juliette guides you through Touch into the places your body still holds emotion.
With somatic release, self- touch, frequency attunement and deep presence, you’ll reconnect with what’s been silenced or stored.
These sessions are a sensual return - where your body is honoured, your truth remembered, and your womanhood felt.
Liz
REVEAL YOUR HORMONAL SUCCESS KEYS
Liz reconnects you with the essence of your health and hormones.
Revealing how to be in conversation with your body and attune to your hormonal success keys.
She explores how opening up these channels of communication aids us to hear the intuitive wisdom held in the body.
Your leadership more embodied.
Natasha
ACTIVATE SOUL WISDOM
Natasha’s sessions connects you with your Akashic Records to reveal old patterns that you have been carrying with you for lifetimes.
She guides you to access the energy of your soul so wisdom is available whenever you need it.
This is remembrance, not escape.
Your awareness deepens.
You leave more anchored in who you are.
Investment
£147 for the full-day retreat
(With optional £55 photography add-on)
“
Just Amazing!
I can not thank you 3 ladies enough for creating a SAFE community of inspirational women!
Thank you, thank you, thank you!
—
Remi
“
What a beautiful event!
Beautiful surroundings, food and women.
I absolutely loved the energy!
—
Jacqui
“
What a beautiful gathering of goddesses!
So much to share, to talk about and to listen too.
A sharing of soul energy, what can't we achieve when we come together!
—
Emily
“
I have been going through some challenging times
I needed to feel there is more to me and to life being amongst the beautiful QUEENS.
I am leaving feeling uplifted and grateful for the reminder of the power I have within.
Thank you all for sharing your energy and love
—
Monika
This Is For You If…
You feel like your energy isn’t quite where it should be
You know there’s “something off” but can’t fully articulate it
You’re ready to understand your body properly: not just guess
You want to feel more like yourself again
Leave With…
A completely different understanding of your body
Clear insight into your energy patterns
A sense of calm, clarity, and reconnection
A 14-day guided supported experience to continue the work: