Feel Fully You

What the Body Knows · Essays · For her

What I'm Listening For

Something in the tissue moves before the mind gives permission.

By Juliette Karaman · 12 July 2026

Nothing is happening

The room is warm.

She is lying on her front, face resting in the cradle, arms gone loose at her sides.

I have two fingers at the base of her skull, where the head meets the spine.

I am barely touching her. Someone watching from the doorway would not be certain I was touching her at all.

Nothing is happening. That is what she would tell you, if you asked her right now. Nothing is happening.

Then her left foot twitches.

A small thing. Half a second later her breath catches, drops lower into her belly, and the whole length of her back begins to lengthen — as though a hand she cannot see is drawing the crown of her head slowly away from the base of her spine.

She did not decide to do any of that.

Her body has started to speak. My work, for the next hour, is to listen and to stay out of its way.

This is the part of what I do that people understand the least. So I want to take you inside it.

The road every message travels

We are taught that the spine is scaffolding.

A stack of bones that holds us upright. The thing that aches after a long flight, the thing a surgeon fuses when it finally goes wrong. Structure. A column.

That is the smallest and most boring truth about it.

The spine is the road every message in you travels on.

Sensation runs up it. Instruction comes back down. Along its length are places so dense with neurological sensors that they wire almost directly into the parts of the brain that decide — long before you are consulted — whether you are safe.

Dr. Donald Epstein, who developed the work I trained in the lineage of, called these places gateways.

When they are met with the right contact, the nervous system begins to do something researchers at USC measured on surface electromyography and could not quite believe: a wave. A self-organising wave that travels the spine on its own. The first pattern of its kind found in the human body, apart from the one that lets us walk.

Candace Pert called this family of work the epitome of body work in our time.

I am less interested in the endorsement than in what it means for the woman on my table. It means her body already knows the way back. It has simply been waiting for conditions safe enough to take it.

What the body files

Here is what happens to a body over a life.

When something arrives that is too much, too fast, or too soon for your system to finish responding to — the response does not evaporate when the event ends.

The body files it.

It goes into the tissue as tension, as bracing. As a set of the jaw. A grip in the low back. A pair of shoulders that have not fully dropped since you were nine.

Bound energy. Held as protection. Often for decades.

You stop noticing it the way you stop hearing a fridge hum. It becomes the temperature of being you.

What I found in my own spine

I know this from the inside, not the textbook.

Before I trained in any of this, I was a woman who fainted.

For years I would come to on the floor with no memory of arriving there. My body had decided, without me, that the only reliable way to make me stop was to switch me off.

A body that is never allowed to put its bracing down will eventually find its own way to lay you flat.

Mine did. That is what sent me looking. Not a curriculum. My own nervous system, staging its protest.

I want to be honest about this, because it is the whole difference.

I did not assemble my training the way you might build a shelf, choosing modalities because they looked good next to each other. Every single thing I hold, I went and qualified in properly because something in me required it first.

The spine work I am describing — spinal attunement — I found because my own spine had been keeping a record I could not read.

I trained with Sigourney Belle: a physiotherapist who spent a decade inside Australian hospitals in neurological rehabilitation before she moved into the energetic field, and who evolved this work into its current form. Thirty-three access points inside seven gateways. Western neuro-anatomy and Eastern energetics in the same pair of hands.

I did not collect it. I needed it.

What I am actually doing

So let me tell you what I am doing, back in that warm room, with two fingers resting on a woman who is convinced nothing is happening.

I am not adjusting her.

There is no cracking, no clicking, no forcing anything into place. I am not a healer, and I say that to every client on the first day, because it matters.

I am a facilitator. My only job is to create the conditions in which her own system chooses to reorganise itself.

The touch is not treatment. The touch is a cue. An invitation the nervous system can accept or decline. Sympathetic to parasympathetic. Braced to at rest.

I offer. Her body answers.

And what I am listening for is the answer.

The foot that twitches is an answer. The breath that suddenly drops two floors lower is an answer. The wave that starts at the sacrum and travels up is the system finding its own rhythm.

My hands follow it the way you would follow a piece of music you have heard before but cannot predict.

I am tracking what tightens and what softens. Where the tissue moves freely — and, more tellingly, where it will not move at all.

The place the body guards is the place that is holding the story.

I do not go in and take it. I stay near it, steady, until the body decides I am safe enough to be near it. Then, in its own time, it begins to let go of what it has been carrying there.

What it looks like when it finally goes

That letting go rarely looks tidy.

Bodies on my table shake. They tremble. They stretch into shapes no one taught them. They laugh, sob — sometimes all within the same ten minutes.

None of it is performed. It is the tissue discharging what it strapped down years ago.

To the untrained eye it can look like a lot is happening. To me it looks like a system finally exhaling.

There was a woman who came to me carrying twenty years of sexual trauma.

Twenty years of managing it beautifully from the outside. Of a life that worked. Of a body she had quietly evacuated somewhere around the age it first stopped being safe.

She did not tell me the whole of it, and she did not have to.

I put my hands where her breath would not go. We stayed there.

Her body did what bodies do when they are finally, genuinely met: it began to shudder, then to weep, then to soften in places that had been braced so long she had forgotten they were hers.

She left twenty years lighter in a single session.

Not because I removed anything. Because her system, given the right conditions, finally trusted the room enough to set the weight down.

You cannot talk a body out of what it holds. You can only make it safe enough for the body to change its mind.

The work through a screen

People ask me how this can possibly work over a screen, and the honest answer surprises them.

It works because I am not only working with tissue.

I am working with the field the tissue sits inside — the nervous system's state, the breath, the bracing, the thing your body is broadcasting before you have said a word.

I can read that in a room and I can read it through a camera. The contact changes. The listening does not.

A newly qualified practitioner can give you an excellent framework.

I can stay with you in the part the framework does not reach — the place under the words, where the record is actually kept.

I am not shocked by what comes up there. I have met most of it, in other people and in myself. That steadiness is not a technique. It is the thing fifteen years of this work and my own fainting and my own long way back bought me. It is the reason the body on my table eventually believes it is safe.

Your mind has been managing something your body has been holding for a very long time.

The two of them have not been on speaking terms.

The work is the reintroduction.

The wave is already in you. It has been the whole time. It is only waiting for a room quiet enough, and a pair of hands steady enough, to let it move.

Still following the breadcrumbs.
Juliette

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Sources

Donald Epstein — Network Spinal, and the gateway model of spinal entrainment.

USC / PMC (2016) — the spinal Network Wave measured as a self-organising Central Pattern Generator.

Sigourney Belle — Spinal Attunement, evolved from Network Spinal.

Stephen Porges — Polyvagal Theory, on how the nervous system reads safety and threat.

Candace Pert — Molecules of Emotion, on the body as a network of stored feeling.

This essay first appeared on What the Body Knows, Juliette's Substack. Subscribe to read new essays as they publish.