Feel Fully You
Juliette Karaman

The questions people ask · For couples

How do I tell my partner I need more intimacy without hurting them or starting a fight?

Answered by Juliette Karaman, relationship, touch and intimacy expert.

The short answer

Say it as a want, never as a lack, and never in the bedroom. 'I miss you, I want more of us' lands where 'we never touch anymore' wounds, because the first invites and the second grades. Pick a neutral moment, daylight, walking or driving, not after a refusal. Then give the conversation a structure so neither of you has to improvise: one question, three answers each, only receiving. The talk goes wrong when it becomes an exam. Structure keeps it an invitation.

A card from the Intimacy and Communication Cards A card from the Intimacy and Communication Cards A card from the Intimacy and Communication Cards

Three cards from the deck Juliette designed. One card, read aloud. Three answers each. Fifteen minutes. See the full set

You have rehearsed this conversation in the shower for months. Every version ends badly in your head, so you keep not having it, and the distance keeps growing anyway.

The conversation goes wrong for one reason: it arrives as a verdict. “We never touch anymore” is a grade, and a failing one. The body on the receiving end hears the failure before it hears the longing, braces, and defends. Now you are having a fight about the conversation instead of the closeness.

The three rules

Want, never lack. “I miss you. I want more of us” contains the same information as “we never touch anymore”, and lands completely differently. One is an invitation toward you. The other is evidence against them.

Neutral ground, never the bedroom. Walking, driving, washing up. Daylight. Never right after a refusal, never at midnight, never mid-argument. The bedroom is the most charged room in the house; the conversation about it should happen furthest from it.

Side by side beats face to face. Eye contact reads as intensity to a braced body. Walking or driving lets the words land without the spotlight.

Then give it a structure

One conversation will not carry years of distance, and it should not have to. What works is small and repeated: one question at a time, three answers each, and the listener only receives. Thank you. Clarify that. Summarise that. No defending, no fixing.

This is exactly what the Intimacy and Communication Cards hold for you. The card asks, so neither of you has to. Fifteen minutes, once or twice a week. I have watched hundreds of couples have the conversation they postponed for a decade this way, and the most common thing they say afterwards is: that was so much easier than the version in my head.

The version in your head is a fight. The version with structure is fifteen minutes. I have watched the second one work for 27 years.

The Intimacy and Communication Cards fanned between two people's hands

The Intimacy and Communication Cards. Pick one. Read it aloud. Begin.

Where to go from here

The Intimacy and Communication Cards

One card, read aloud. Three answers each, going deeper each round. Switch. Fifteen minutes. Designed by Juliette from the practice she teaches couples in session.

The Cards

Start tonight: The 10 Touch Rituals

Ten small moments of touch that bring a couple back to each other. The first step of everything Juliette teaches, for £7.

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