FIRST TOUCH
The breath before.
This isn’t a funnel.
Sacred re-entry. No pressure.
It’s the first Touch.
The first moment your body leans in.
These touches are for when your body whispers:
“I’ve been carrying too much. I want to feel something real again.”
Simple. Subtle. Sensation-led.
Each one designed to return you to yourself: gently, fully, without force.
Curious or cautious.
Free Tools to Begin:
Touch-O-Meter™
How good is your touch life… really?
Feel where you are on the map of sensation. A mirror, not a metric.
Includes a bonus mini-course: “3 Invitations back into touch that lands”
Touch Base ® Anchor
My Signature micro-practice.
One simple gesture. A whole-body exhale.
Rewire your nervous system for calm, connection, and presence - 21 days of practice.
What she says vs what she means
For men who want to translate - and women ready to be met.
Decode the gap between words and deeper needs.
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