This isn't just a technique. It's a shift your body remembers.
Touch Base is a simple, discreet gesture - thumb to forefinger, softer than soft - that tells your body, “You’re safe.”
Slow your breath and heart rate in real time
Interrupt hidden bracing and quiet internal noise
Anchor safety into your system - even in the most charged moments
Stay grounded during flights.
Cool rising anger in traffic
Stay present during intimacy
Regulate before tough conversations
Just thumb to forefinger.
So slow it rewires you.
Includes a 21-day email sequence to help you build the habit of using Touch Base™, your daily nervous system reset.
Touch Base™ gently rewires your system through breath, presence, and sacred pause...
until your body knows it’s safe to come home.
21 days to build the habit.
90 days to feel the shift.
For over 27 years, I’ve attuned to the body and psyche, first as a SENCO, guiding children into sensation and safety, now leading visionaries, leaders, and couples into embodied intimacy, leadership, and deep restoration.
That’s where this work was born: in sensation, safety, and the truth beneath language.
Much of my work touches the quiet aftermath of sexual trauma, where the body holds what words cannot.
I hold the field where restoration happens.
I’m the creator of Touch Base®, a methodology rooted in somatic precision, energetic attunement, and trauma-informed intimacy, as well as Rapid Release Rewire & Restore®,and the intimate couples experience known as
The Beginning.
Whether you meet me in private mentorship, at a luxury retreat, or inside my membership, The Current, my work is designed to restore your trust in life, your body, and the touch that truly lands : emotionally, energetically, sensually, and spiritually.
As host of The Scrumptious Woman® Podcast (Top 2.5% worldwide), I support clients in living with unapologetic authenticity, where safety isn’t just felt - it’s lived.