This isn't just a technique. It's a shift your body remembers.
This isn’t just a grounding technique.
It’s part of The Touch Languages™ system - the moment your body shifts from protection to presence.
Touch Base is a simple, discreet gesture - thumb to forefinger, softer than soft - that tells your body, “You’re safe.”
Slow your breath and heart rate in real time
Interrupt hidden bracing and quiet internal noise
Anchor safety into your system - even in the most charged moments
Stay grounded during flights.
Cool rising anger in traffic
Stay present during intimacy
Regulate before tough conversations
Just thumb to forefinger.
So slow it rewires you.
Includes a 21-day email sequence to help you build the habit of using Touch Base™, the practice that shifts your state inside the full Touch Languages™ system.
Touch Base™ gently rewires your system through breath, presence, and sacred pause...
until your body knows it’s safe to come home.
It’s one part of The Touch Languages™ system:
the shift that makes every other touch possible.
21 days to build the habit.
90 days to feel the shift.
I’ve spent over 27 years attuning to the body- and the psyche.First through children on the spectrum, as a SENCO: helping them feel, regulate, and trust what they sensed but couldn’t yet say.
That’s where this began: with sensation, safety, and the truth that lives beneath language.
For the past 15 years, I’ve met visionary women, men, and couples at the edge of their next becoming: guiding them into intimacy, ease, and embodied presence that feels true.
Much of my work touches the quiet aftermath of sexual trauma: where the body holds what words cannot.
I hold the field where restoration happens.
I’m the creator of Touch Base®- a transformational methodology rooted in somatic precision, energetic attunement, and trauma-informed intimacy , The Touch Languages™ - a living framework for how we’re shaped by life, and how we begin to feel again.- as well as the Rapid Release Rewire & Restore® Method, and the intimate couples experience known as The Beginning.
As the host of The Scrumptious Woman® Podcast (Top 2.5% worldwide), I support those ready to live with unapologetic authenticity: where safety isn’t just felt, it’s lived… and where every touch from life becomes a return to self.