The Scrumptious Woman Podcast

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SUCCESS!

Here is your…
Rapid Release and Rewire Habits Hypnosis

Listen to this track for 7 days before going to sleep and see how all old habits, compulsions and addictions fall away!

This will also be emailed to the email address you subscribed with.

With love

Juliette Schaardenburg · Rapidly Release and Rewire Habits and Compulsions

Follow along — @Juliettekaraman

On Monday my podcast manager texted me and said “The Scrumptious Woman is in the top 5% worldwide”. 
This came off the heels of a weekend of celebrating over 33,333 downloads. (Well over 36 k now🤯)
I had to laugh to myself- and cry- and shiver and do a massive squeal and dance💃🏼🔥
I am just about to launch my Scrumptious Visibility Collective, which is all about…
BEING VISIBLE!! 
What “coincidental” timing to have such massive visibility myself 😉 
As I heard the news, I could feel in my body that I needed some time to calibrate to this level of being seen. 
Letting out a massive laugh, and all of a sudden the emotions came in….tears running down my cheeks, shivers and a gazillion thoughts came crashing through….
Visibility can bring up a lot. 🙈🙈
Learning how to hold yourself and calibrate to this new energy (so that you don’t blow out your nervous system) is a huge part of what I teach about in the collective. 
I paused and noticed where my body needed grounding after that initial burst.
I went outside and stuck my feet in the grass, did some somatic practices, and then…
Ate some carbs!! 
Mac and cheese carb heaven was incredibly helpful in grounding me back down into my body! 🤣
I also pondered over if to share this news, or whether to keep it to myself, so that I could stay grounded. 
Consciously choosing to share in a few select facebook groups, and keeping the rest to myself while taking extra good care of myself so this now becomes the new baseline.
I wanted to pop in and share these tidbits of tools and celebrations as I continue to calibrate! 
Love always,
Juliette ❤️
Pre- launch price is on until Monday the 25th.
Let me know you want it and I’ll get the special code to you.
#lookwithin #feelfullyyou #thescrumptiouswoman
My dear friend, Homaya is an incredible, out of th My dear friend, Homaya is an incredible, out of this world beautiful soul.
I hesitate in writing this, but the word human, did not do her justice. 
She is an old soul, has travelled many lifelines and time lines and is infinitely wise and yet delightfully twinkly, with a lightness to her touch and step, a sense of mischief. The tinker bell of the spiritual world mixed together with the depth and power of Zeus. 
It was such an honour to play with her in the different realms, both in person and in the field.
If you are not following her yet, please do so now. You will not be disappointed!
She is the real deal!
Listen to this episode and make up your own mind, but be prepared to be enchanted!
#thescrumptiouswoman #feminineleadership #feelfullyyou #EnergyFlow #TransformYourLife #OwnYourPower #lookwithin #lightworkers
Hi my loves, At 55, I am finally comfortable bein Hi my loves,
At 55, I am finally comfortable being who I am… 
Hello 6/2 line! 
In my being, in my imperfectly perfect snorts of outrageous, infectious laughter.
Lounging in the bath when I am on a call, arranging flowers, redesigning houses, helping couples find their vavavoom again, domming the field, helping women heal sexual trauma, helping therapists and coaches find their uniqueness, helping beautiful souls leave a legacy and pass over. 
Having my voice codes be heard through interviewing the most incredible leaders on my podcast the Scrumptious Woman, turning on others, bringing forth the ripple effect! 
I’m a hella woo and getting out of the closet about it …. 
Can’t niche, won’t niche..
What I love about myself is my EMBODIED PERMISSION.
You BE YOU my love. 
I will stand by you and support you in your full BEINGNESS, love you when you stumble and doubt starts to creep in. 
Reflect back your absolute Scrumptiousness, your divinity and how you are an infinite being of love.
❤️❤️
Oops, I don’t even know where these words are coming from but so many things have changed these past few years.
I cry tears of joy that I get to live a life in my beautiful house in the English country side, that I get to wake up next to my fiancé and dog that has sneakily snuggled up at 4 am in between us. That I get to look out over a view so spectacular, it still takes my breath away.
Tears run down my cheeks as I think of my 4 young adult kids and the relationship I have with their father. How is so much love even  possible?
The other night, as I walked in my meadow at the end of the garden after having helped 5 women move stored emotions and trauma through their body in an online attunement session, I was blown away with the deep trust I feel.
I am so honoured to help guide others back home.
Love always,
Juliette ❤️
#feelfullyyou #thescrumptiouswoman #ThoughtLeadership #woo #lightwork #podcasthost
Yesterday was spent in a whirlwind…. So many g Yesterday was spent in a whirlwind…. 
So many good things haves been happening ing in my life that my nervous system needed a moment to anchor it in. Ice lolly, breathing, a salt bath and some dancing with my love.
Celebrating being 1/3rd of the way to my goal of touching 100k people with the Scrumptious Woman Podcast! 
33333 downloads in 9 weeks!
Thank you for all your support. Together we turn the light back on! 
#thescrumptiouswoman #feelfullyyou #ThoughtLeadership #leadershipdevelopment #podcasts
I continue to be blown away by the quantum leaps…..
Thank you all of those who have helped me in this adventure! ❤️🙏
The ones I’ve interviewed and are so generously giving  their time, wisdom and offers to the listeners of the Scrumptious Woman Podcast.❤️🙏
The listeners and one’s who have downloaded the past 18 episodes and continue to share this with their loved ones.🙏❤️
My friends, family, the many mentors, guides and colleagues who kept on bringing their wisdom, allowing me to encode these learnings until they became embodied. ❤️🙏
I was asked what I wanted to achieve in an interview a month or 2 ago.. 
My aim was to have the ripple effect of healing, ascension abd evolution to touch 100.000 people and with over 32000 downloads since 7/7, we are almost 1/3 of the way there. All of a sudden that dream doesn’t seem like such an impossible goal anymore!! 
When we turn on, we turn other lights near us on and the ripple continues….
Be Scrumptiously Visible and shine my loves!!!
Yesterday, I went to visit my dear friends, Vivien Yesterday, I went to visit my dear friends, Vivien Burke and Sue-Ann MacCara who is here visiting from Canada.
That morning, I went into my garden and picked jam jars full of big, colourful beautiful flowers to bring to them. 
I walked through my garden with deep intention - gathering plums, cucumbers and tomatoes to bring along as well. 
My 2 highest love languages in GIVING is Acts of service & giving gifts.
Recognising that there is a difference in how I Give is different than how I Receive in the love languages really opened up a lot- 
So is my act of service was going out and harvesting these magnificent flowers and food, marvelling at the ABUNDANCE all around us! 
It brings me so much delight to see the smile or the bubble of joy on another person’s face when I give gifts, and the scrumptiousness that starts to permeate into their life that they may just needed a little reminder of..
All from the simple act of an intentional  gift. 
This had me pondering about the INTENTIONALITY  that we live our lives with. 
When we have certain events in our lives, we usually pour much more intentionality into them. 
For example, if we are going to do an interview, we pick our clothing with a lot of intentionality. 
We lay them out, and decide which would showcase our essence the best. 
We think about the questions that we may be asked, and come up with an idea of how we would like to answer them. 
We slow down, and make our choices carefully. 
What if we could live our lives with this level of intentionality everyday? 
How much more grateful would we be?
How much more would we appreciate the value that we have in our lives at this very moment?
How much scrumptiousness could you invite into your life, simply by bringing in more intention? 
#thescrumptiouswoman #feelfullyyou #intentionalliving
We are all impacting each other’s lives more tha We are all impacting each other’s lives more than we know. 
The actions that we carry out can add incredible value to another person’s life. 
Sometimes, we are not even aware how much of an effect we are having, especially with such seemingly small of an action. 
Take a moment and think back to one small action step that you took…
…The way that you looked at someone
…The smile you gave to the cashier
…The elderly woman you helped across the street
…The stranger you had a conversation with while waiting for the train
…The friend’s groceries that you paid for at the supermarket 
An action that was done without expecting anything in return! 
Yet, the value of it could have been monumental to the person receiving it. 
Not just to the person you interacted with, but to everybody they will then interact with. 
A warm smile to the barista after a day of a string of angry customers may change her whole day. 
When she goes home, she is joyful and relaxed, instead of agitated and stressed. 
Her children feel her joy, which gets passed onto their friends, teachers, and anyone they interact with. 
When you really think about it, the ripple effect is truly infinite! 
Let me know one small action that you took that began a ripple effect below ⬇️ 
#feelfullyyou #thescrumptiouswoman #rippleeffect #bekindtooneanother #energyworkers #infinitepotential #infinitepotential
Trauma isn’t just psychological it’s physiolog Trauma isn’t just psychological it’s physiological 
Today we had a gorgeous lunch with friends in London, followed by an immersive theatre experience.
Despite having been in the trauma space for 10 years, the combination of strobe lighting, stifling heat, wearing a mask and being in a space that felt like a maze & I couldn’t find my way out of rapidly, had my body react and go into a stress response unconsciously.
I physically couldn’t walk, by hips and tummy in agony, and all my senses were on alert for the predator.
Breath, air, acceptance exercises along with a range of somatic exercises and peppermint oil that a  beautiful bystander pressed on my wrists helped greatly.
I felt the energy move and the yawning started.
Back home being in nature anchors in that I’m safe.
What’s one of your resources to get out of this state? 
#thescrumptiouswoman #feelfullyyou #feminineleadership #somaticexperiencing #emotionsmatter
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This is a retreat for 𝒇𝒆𝒎𝒂𝒍𝒆 𝒍𝒆𝒂𝒅𝒆𝒓𝒔, encompassing Emotional Wellbeing, Soul Frequency, and understanding your hormones to 𝒑𝒓𝒐𝒑𝒆𝒍 𝒚𝒐𝒖𝒓 𝒍𝒆𝒂𝒅𝒆𝒓𝒔𝒉𝒊𝒑 𝒕𝒐 𝒏𝒆𝒘 𝒉𝒆𝒊𝒈𝒉𝒕𝒔.✨🌟
Sign up link is in the stories or bio.
#feelfullyyou #thescrumptiouswoman
 #LeadershipRetreat #FemaleLeaders #UnleashYourPotential

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