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Follow along — @Juliettekaraman

Scrumptious Bodies is not JUST a program. It is a Scrumptious Bodies is not JUST a program.
It is a way of being. 
One that will completely rewire the way you live and love. 
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Be held in a safe container as you grow your self confidence, start showing up for yourself (and you partner) and learn to love every inch of your body, mind and soul. 
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If you’re looking for the ultimate Valentine’s day gift this year (one that will last a lifetime!) 
send me a DM to get the link to sign up 😘
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##mybodyismine#yourbodyisworthy#feelfullyyou#confidence#bodypositive#bodyimage#loveyourself#truebeauty#bodyposipanda#selfworth#allbodiesaregoodbodes#bodyloving#losehatenotweight#normalizenormalbodies#selfappreciation#bodylove#midlifewomen#thisisme#over50andfabulous#womenoverfifty#aginggracefully
So simple yet so many of us struggle to DO just th So simple yet so many of us struggle to DO just that…..​​​​​​​​
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BE OURSELVES!!!​​​​​​​​
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What if you could DO anything you want to do and BE authentically you?​​​​​​​​
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Without the fear of being….​​​​​​​​
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Too big/ too loud/ too fat/ too old/ too ugly/ too dumb/ too needy/ too smart…..​​​​​​​​
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Too something…….​​​​​​​​
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Just do it! ​​​​​​​​
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Stop caring what others may say/ think/ feel of you! ​​​​​​​​
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YOU BE ALL OF YOU!!!​​​​​​​​
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ALL it takes is that first baby step and it will feel hella good! ​​​​​​​​
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Love,​​​​​​​​
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Juliette ❤️​​​​​​​​
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 #peace #selflove #selfcare #authentic #authenticity #honesty #honest #intuitive #god #contemplative #feelfullyyou #iamenough #strength #spiritual #spiritualty #strong  #convert #selflove #newbeginnings #listening #healingjourney #resilience #lettinggo #loveyourself #lifeisshort #selfdiscovery #womenempoweringwomen
What does we mean by being triggered? ———— What does we mean by being triggered?
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When you are triggered you are experiencing past pain in the PRESENT time.
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You may be having a massive, disproportionate emotional reaction to what is actually happening. Right here, right now.
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This emotion reminds us of a past experience which was painful and that hasn’t healed yet or completely.
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Our bodies then go into a self-protection mode of freeze, fight, flight or fawn.
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Start by noticing when you were ok and when you started being not ok- Awareness is truly the first step towards self- love
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Now name your feelings:
Your emotions, the body sensations and thoughts 
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Now duplicate them by experiencing them fully for a few seconds and move through them.
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The only way out is THROUGH.
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Journal and get a hella lot more clarity.
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Leave me a ❤️ if this helped you.

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#⁠anxietymanagement #overthinking⁠⁠#acceptaceandcommitment⁠⁠#feelyouremotions⁠ #achieveyourgoals ⁠⁠#dontgiveupquotes⁠ #motivationalquoteoftheday⁠⁠#selfhelper⁠⁠ #positiveqoutes⁠⁠#affirmationoftheday⁠⁠#powerofthought ⁠#feelfullyyou #dontjudge⁠⁠#mentalhealthtips #positivity⁠⁠#positivequotestoday  #nervoussystemregulation⁠⁠#negativethoughts #anxiety⁠⁠ #traumainformed#manifestations #lawofattractioncoach ⁠⁠#mindfulness⁠ #manifestingdreams⁠⁠
The Universe and your higher power has a sense of The Universe and your higher power has a sense of humour…. ALWAYS!

I have to laugh at the synchronicity of it all! Ofcourse the universe/ higher power would give me a little nudge….

In just under 2 weeks I am taking a select group of women through the course Scrumptious Bodies to fall in love with ALL of themselves again in complete safety. 
Last night I felt cold and the beginning of a throat ache set in rapidly. Today it is full blown.. and yet this morning for a minute, I wanted to push through, to NOT listen to my body, to DO the things my MIND and THOUGHTS wanted…

Until I slowed down enough to ask her for what she needed. Rest, connection and liquids was the answer!

So I have been in bed all day, my fiancé bringing me hot drinks, friends calling and sending messages, my wonderful daughter bringing me bowls of soup and a puppy next to me on the bed!!

Life is pretty good, even though ill.

What are you grateful for today?

#emotionalhealthmatters 
#feelfullyyou #listentoyourbody #listentoyoursoul #mindbodyconnection #traumainformed #somaticmovement #womensupportingwomen #womenover50 #hellyesilovemyself #allbodiesarebeautiful #allbodiesareworthybodies
The most Magickal Moment…. When the ideas and w The most Magickal Moment….

When the ideas and writing get turned into something so beautiful!!!

OMG, you are just simply the BEST!!!

Within weeks of working together, Nicola completely “gets” me, my brand and how I want things to look!!!

I AM OVER THE MOON!!

Rising together! ❤️

⁣.⁣.⁣. #highfrequency #spiritualawakening #growthmindset #lightworker #raiseyourvibration #vibrationalhealing #vibrationalfrequency  #higherconsciousness #musicproducer #lawofattraction #blessingsalways #vibration #trusttheprocess #frequencyhealing #vibratehigher #frequencyoflove #enlightenment #communication #emotionalhealthmatters
I don’t know if there is a woman out there who h I don’t know if there is a woman out there who hasn’t been criticised about the way she looks and acts.​​​​​​​​
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Or FEELS like she is being JUDGED……​​​​​​​​
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Whether it has been from another person ​​​​​​​​
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Or by her SELF!​​​​​​​​
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Too big. ​​​​​​​​
Too skinny. ​​​​​​​​
Too much. ​​​​​​​​
Not enough. ​​​​​​​​
Too Sexy.​​​​​​​​
Too Frumpy. ​​​​​​​​
Too over the top. ​​​​​​​​
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It impacts how she FEELS and before she knows it, she is HIDING in PLAIN SIGHT!!​​​​​​​​
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ADJUSTING herself to fit in, to NOT STAND OUT…​​​​​​​​
To be accepted by the standards OTHERS have put upon her…..​​​​​​​​
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The moment she RECOGNISES this and makes a decision to STEP into her FULLNESS is a moment that is forever imprinted into her SOUL.​​​​​​​​
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OWNING ALL PARTS of her, the powerful CREATRIX that she is, DOMMING the Universe into the life SHE DESIRES!!​​​​​​​​
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Leaving the shackles of fitting in, to be liked by others BEHIND HER!​​​​​​​​
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OWNING how f*cking SCRUMPTIOUS she IS!!!​​​​​​​​
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I am domming a select group of women through SCRUMPTIOUS BODIES for 10-days starting February 9th.​​​​​​​​
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10 days to Rapidly Release Rewire and Restore YOUR relationship to YOU!​​​​​​​​
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Pre-sale is £444 and rising.​​​​​​​​
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If this speaks to your soul, and you are finished playing this sick game of not being your FULLEST SELF, dm me for the link.​​​​​​​​
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 #toxicdietculture #bodyacceptance #diet #ed #recovery #bodypositive  ##prioritizepleasure #healyourbody #healingfromwithin #healthylove #healthyrelationship #womenwholead #femalerevolution #connectwithyourself #womeninbusiness #loveyourselfmore #feelfullyyou #getuncovered  #setyourselffree #getunstuck #metoo
When are you going to stop running? Running away f When are you going to stop running?
Running away from YOURSELF means you are running away from TRUE INTIMACY!

Isn’t it time to embrace ALL parts of yourself?

SCRUMPTIOUS BODIES is a 10-day EXPERIENCE to get deeply connected to the SCRUMPTIOUSNESS that you are!!
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#communication 
#iamenough 
#selfimprovementdaily 
#emotionalhealthmatters 
#allbodiesareworthy
#bodypositive
#toxicdietculture
#prioritizepleasure
#healingfromwithin
#connectwithyourself
#feelfullyyou
#loveyourselfmore
#setyourselffree
While waiting for my computer to load in the train While waiting for my computer to load in the train to London, I observe the woman who has come sat across from me when I was deep in meditation.​​​​​​​​
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I sensed her before I smelled her. An aura of unhappiness, of feeling less than, of looking outside herself for the answers.​​​​​​​​
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The smell of stale pot wafts around her. When I open my eyes, I see a young woman around 19 or 20, she is glued to her phone, oblivious to the world around her.​​​​​​​​
She is sitting hunched over, crossway in the seat, half blocking the corridor with her fluffy black slippers.​​​​​​​​
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A passenger tries to get by and steps over her feet, slightly touching them. She huffs and puffs and is annoyed at the human touch.​​​​​​​​
I feel her soul searching, searching for peace, for acceptance of who she is. ​​​​​​​​
Her appearance is of a woman trying hard to be noticed, long stick on lashes which haven’t quite adhered to her eyelid, knots of her Jet-black long hair extensions showing, red lipstick bleeding outside the lines of her lips. Her talons are about 3 inches long with a brilliant white french manicure, square shaped. She is tanned in the middle of winter and her wrists and ankles tattooed.​​​​​​​​
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As we  pull into the station her phone rings and she answers with an annoyed “Hello”, not concerned about the people sitting in the cabin with her as she starts a monologue to the person on the other side of the line.​​​​​​​​
Complaining and off-loading is what I can hear on this side of the conversation, her expression mimicking her feelings, brow furrowed and  pouting to make a point.​​​​​​​​
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I study her with curiosity and at one point she catches my eye. I look at her with kind eyes and let all the judgement that I have of her drop away.​​​​​​​​
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Her looks, her behaviour, everything!​​​​​​​​
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She is just another soul having a human experience!​​​​​​​​
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She startles and smiles sheepishly at me ​​​​​​​​
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Cont comm
As I’m writing my book, I reflect back on what m As I’m writing my book, I reflect back on what my nickname was….. BEAM- spelled BIEM and in Dutch that gives the same pronunciation.​​​​​​​​
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Is it a coincidence that as a toddler my aunt asked me what my name was and I chose that name? ​​​​​​​​
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Is anything ever a coincidence or are we all just picking up the breadcrumbs in our journey home? ​​​​​​​​
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I do remember well when I started switching off that beam of light, to feel less noticed, to have others feel more comfortable around me, to fit in….​​​​​​​​
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I’m sure many of you can relate! 🙌​​​​​​​​
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After many decades of doing the work, my light is beaming out again. ​​​​​​​​
Trust me when I say no one is worth shutting your light off for!​​​​​​​​
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Keep on shining brightly sister!!!​​​​​​​​
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 #embodiment #selflove #healing #meditation #selfcare #yoga #love #divinefeminine #mindfulness #embodied #trauma #spirituality #somatics #dance #spiritualawakening #movement #breathwork #empowerment #traumainformed #embodimentcoach #mentalhealth #connection #somatic #embodimentpractice #shadowwork #awakening #transformation #sacredfeminine #somatichealing #somaticexperiencing
Are you still waiting for others to notice you, to Are you still waiting for others to notice you, to tell you what to do, what they see in you? ​​​​​​​​
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You can wait a hella long time my love!!!​​​​​​​​
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Time to tap into ALL OF YOU, and LEAD from that PLACE!! ​​​​​​​​
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It’s not half as terrifying as you think it is!!!​​​​​​​​
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Who is with me?​​​​​​​​
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 #ascension #love #spiritualawakening #spirituality #awakening #lightworker #meditation #d #consciousness #starseed #healing #spiritual #enlightenment #newearth #higherconsciousness #energy #divinefeminine #higherself #selflove #spiritualjourney #starseeds #lawofattraction #universe #thirdeye #energyhealing #lightworkers #soulguidance #spiritualgrowth #intuition #peace

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