How to Deal With Grief
When we go through a loss, whether that means losing a job, your best friend, your pet, a relationship or a family member, there are a lot of common emotions that come to the surface. Understanding our emotions during grief will help us heal and learn to move through...
Stop Looking Outside Yourself for Things to Change
It's easy to get caught up in the outside world and what is happening around us, but if you want to change your life, it starts on the inside. There are many limiting beliefs that we have picked up along our journey that keep us from enjoying life fully. These...
Rekindle Emotional Intimacy
How to improve your intimate relationship without being physically intimate. So many clients come to me who love each other completely but the vavavoom has died down, the (sexual) spark no longer there. In the first few years of any relationship, sparks flow freely...
How To Move Through a Trigger
We've all been there. That moment when something happens and we instantly feel our heart rate increase, our palms get sweaty and we just can't seem to think straight. For some people, these moments happen often - maybe even daily. This is because they are living life...
Pleasure: How to Delve Deeper Into It
Pleasure is one of the most sought after things in life. It can come from a variety of different sources: work, relationships, even food and drink. But what does it really mean to experience pleasure? And how do we get more of it into our lives? This article explores...